One of the phrases I read recently is something like "Don't let the regrets of yesterday take up too much of today." The past is behind us. We can't change it, so we shouldn't dwell on it. We can learn from the past, of course, but we shouldn't live there. Instead, we should focus on the present and the future. Instead of fretting about past regrets, we should try to live in such a way to not create more regrets.
We shouldn't let our past consume our present and derail our future. Rather, we should let it inform our present and build our future with as few paralyzing regrets as possible.
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